Devoted Mechanic I Am Sleep Deprived Worn Out Emotionally Spent Shirt, hoodie
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Devoted Mechanic I Am Sleep Deprived Worn Out Emotionally Spent Shirt, hoodie
Some of these bacteria are beneficial, or health-promoting, while others trigger disease and inflammation. The goal is to keep this constantly shifting balance in favour of the good guys.
Far from only digesting your food, the gut is also home to a second nervous system, which is constantly communicating with your brain and the rest of the central nervous system.
It influences hormone production, immune system function, appetite, digestion, metabolism, behaviour, mood and stress responses.
This connection is known as the microbiome-gut-brain axis. The gut is the largest endocrine organ in the body and regulates the secretion of neurotransmitters [brain chemicals] such as cortisol, tryptophan and serotonin.
It’s also central to the immune system. Seventy per cent of the cells that make up your immune system surround your gut, and your gut flora interact with these cells to help regulate your immune response.
For that reason, you mess with your microbiome at your peril — an unbalanced gut is linked to everything from bloating, trapped wind and constipation, to anxiety, depression and skin conditions such as acne and eczema.
Good gut health can lead to good sleep. So, the healthier your gut, the easier it is to nod off and stay slumbering
And it can affect your sleep. This is because your body’s master clock works in synergy with your microbiome’s clock.
If one of these rhythms is disrupted, the other goes, too. Jet lag, for example, disrupts the diversity of gut flora.
And when either the circadian rhythm [the natural cycle of your body clock] or microbiome rhythm is upset, it creates a vicious cycle. Glucose intolerance, weight gain and metabolic changes can occur — all of which affect sleep and further distort the overall rhythm of your system.
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